In a two-slice serving of whole-wheat bread , you get the same calories as with white bread, but 6 grams of protein and 24 grams of carbohydrates. Plus, you get twice the fiber, with 4 grams total. Go for a whole-grain oatmeal bread and you'll take in calories, including 8 grams of protein, 36 grams of carbohydrates and 6 grams of fiber. Adding more whole grains to your diet, and the diet of your family, may assist your health and weight management efforts.
But it's not always easy to get kids to eat whole-wheat or whole-grain bread. Research published in BMC Public Health in September found that presenting whole-wheat bread in fun shapes can increase kids' consumption of whole-wheat bread.
When selecting whole-grain bread, don't assume that just because it's brown, it's healthier. The American Heart Association notes that molasses or other ingredients can make a bread brown without any added whole grains. Look, instead, for the name "whole" or "whole-grain" as the first ingredient on the label. If you're just not ready to make the switch away from white bread, get your whole grains in other forms.
How many carbs are in Brown Bread 2 Slices? Amount of carbs in Brown Bread 2 Slices : Carbohydrates. How many net carbs are in Brown Bread 2 Slices? Amount of net carbs in Brown Bread 2 Slices : Net carbs. How much fiber is in Brown Bread 2 Slices? Amount of fiber in Brown Bread 2 Slices : Fiber. How much glucose is in Brown Bread 2 Slices? Amount of glucose in Brown Bread 2 Slices : Glucose.
However, these amounts will vary by brand. One slice also provides almost 4 grams of protein and However, because it also provides about 2 grams of fiber 9. Remember to double the nutrition counts if you make a sandwich or have toast using two slices of bread. Commercially prepared white bread provides about 75 calories and 1 gram of fat per slice.
This type of bread typically has 15 grams of carbohydrate or more, but with less than one gram of fiber, the net carb intake will be about the same. Rye bread may or may not be made from whole grains depending on the brand. It can also be made from a mixture of refined grains and whole grains. A typical slice of rye bread provides 83 calories, about 1 gram of fat, 16 grams of carbohydrate, 1.
Calories in a Slice of Bread by Brand and Variety. The nutrient content in a slice of bread will vary from one brand and type of bread to the next.
If you compare bread at the supermarket, you'll notice that the size and thickness of a slice can be significantly different from one loaf to the next. Even though whole-grain bread tends to be higher in calories, you're also getting the benefit of insoluble fiber—a kind of fiber that does not get absorbed by the body and promotes digestive health. Here is a list of nutrition facts for a few popular brands and varieties of bread you'll likely find at the store. The healthiest bread for you will depend on your nutritional goals.
You might be trying to reduce your sugar intake, increase your daily fiber, or eat more protein. Use the nutritional label rather than front-of-package product claims to guide your decisions.
Be sure to read them closely: the nutrition facts listed above are for a single slice of bread. When you check the nutrition label, you might see that two slices of bread listed as a single serving. That's because the typical amount consumed as a snack or as part of a meal an amount referred to as the "NLEA serving size" by industry experts is two slices of bread rather than one. Bread provides calories energy primarily in the form of carbohydrates. Carbs are your body's preferred energy source.
When you eat bread, you are providing your body with fuel for your daily activities. If you choose bread made from whole grains, you're also getting a source of fiber , which provides health and weight loss benefits. Eating foods with fiber can help you to feel fuller and more satisfied. Weight loss experts generally recommend consuming foods with fiber if you're trying to lose weight. Fiber can help you feel more satisfied after eating less, which can be useful if you're trying to create the calorie deficit needed for weight loss.
A serving of some bread types can also be good source of important micronutrients including thiamin, selenium, and folate. All rights reserved. United States. Food database and calorie counter. Nutrition Facts Serving Size. Nutrition summary: Calories Fat 1. Carbs Protein 3. White Bread Reduced Calorie. Fiber Added White Bread. White with Whole Wheat Swirl Bread.
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