Crops end up being most flavourful when they are harvested when ripe, so local markets end up providing the tastiest fruits and vegetables. This is because local food is seasonal, and only the crops available at that time of the year are sold. Other stores are able to sell food off-season thanks to cold storages, and most food experts adivise against buying off-season food.
Both, keeping food in a cold storage and hours of transportation can decrease the nutrient content of food. Since local food goes through neither, it ends up retrieving all the nutrition, making it much healthier than non-local food. Also, unlike other store-bought food, local foods are unprocessed and unrefined, both of which change the nutritional value of food.
Therefore, local food is the purest and most untampered form of food. Buying food from local stores helps in the growth of small time shop owners and local farmers. The process of selling local food has no middlemen, and instead of spending money that helps big corporations and supermarkets in profiting, you end up supporting people who are close to you and who work to make your community better.
Buying food locally helps the local farmlands and pasteurs to thrive, promoting greenery and open spaces. It also benefits the environment as local food does not go through thousands of miles of shipping, and transportation increases greenhouse gas emissions, which worsens the carbon footprint. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.
Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on. Local food is fresher, healthier and tastes better, because it spends less time in transit from farm to plate, and therefore, loses fewer nutrients and incurs less spoilage.
EcoWatch Daily Newsletter. Your Email Subscribe. Related Articles from EcoWatch. Recent Stories from EcoWatch. Home » Blog » Why we should embrace eating locally. Eating locally first means choosing food that is grown and harvested close to where you live, and then distributed over shorter distances than is usually the case. At present there is no officially agreed-upon distance for what constitutes eating locally.
For some people, local is considered anything produced within a mile radius. For others it means anything harvested within the same county. Being able to eat locally depends on the production ability of your area. People living in regions with high agricultural productivity often have a wide choice of local food to choose from. Those of us in colder, more sparse areas are likely to find their options more limited.
Making the choice to eat local produce may not always be the most convenient, but here are six reasons why eating local is worth it in the long run:. Once separated from its source, a higher rate of respiration occurs in the product, resulting in moisture loss, nutrient degradation, and potential microbial spoilage. Instead, they have the freedom to select, grow, and harvest their produce.
Thus they can ensure the highest qualities of freshness, nutrition, and taste. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Top Reasons to Eat Local Foods. Continue to 2 of 9 below. Local Foods Are Fresher.
Continue to 3 of 9 below. Local Foods Are Seasonal. Continue to 4 of 9 below. Continue to 5 of 9 below. Continue to 6 of 9 below. Local Foods Promote Food Safety. Continue to 7 of 9 below. Local Foods Promote Variety.
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