Custom made fitness schedule will be given for each member. Diet tips also given in order to achieve your fitness goal. Very friendly support instructors available including a lady fitness instructor. They will guide you and show you how to do technically correct work outs. There are lot of gym machines available.
Car park also available in the rear. Fitness centre is open for 24 hrs week days as well. A fitness club with a vision, as I would like to call it.
Maduranga, Fitness Chief, ensures that his clients are well trimmed and ready to lead a healthy life. Got a cheerful and helpful team to support on all aspects of fitness with thorough knowledge on the subject. Wanna look good, this is the place to be! Lets power up! Used this gym on a day membership Rupees.
Helped me figuring out the treadmill. Even gave directions to the gym from my home. The only minor issue is that treadmills have a time limit of 20 minutes. Although, I can understand the need for it, especially during peak times. Get in shape today Your Best Body Getting in shape isn't hard when you're in a supportive environment. Lifetime Fitness is more than just a gym - it's a caring family that's there to help you achieve your goals View Our Blog.
Get 1 Free Trial Workout. Caring Environment There's no sense in doing something you're not going to enjoy. Join our Gym Family Lifetime Fitness is more than just a gym. Personalized Training Every member at Lifetime Fitness gets a free personalized diet and training program that suits their individual lifestyle, food preferences and fitness goals. Meet Our Team. Oshan Abeykoon.
Dilshani Madhuranga. Member Pricing. Platinum Membership 1 Year Gents Rs. Gold Membership 1 Year Gents Rs. Silver Membership 3 Months Gents Rs. Call Now. Image Gallery. Follow Us. Train in this high-intensity, insanely effective fat-torching program. Build maximal cardiovascular and muscular endurance while sculpting your body. Olympic lifting, strength training and athletic movement deliver results at the highest level.
Face — and crush — constant challenges in your pursuit of athletic excellence. Group Training Details. Keep your workouts fun and fresh with a wide variety of classes — yoga, cardio, strength, conditioning and more.
Even better? View Full Class Schedule. Guided upper-body workout This strength-building and muscle toning class features a series of familiar fitness-floor exercises and training methods in a pulse-pounding, chest-thumping format. Weight training for all With a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength.
Guided barre workout This all-in-one barre class positions you at a fixed barre, with you using it to move in and out of lower and upper body movements for a core, cardio, flexibility and strength-training workout.
Guided This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements. Vinyasa Dynamic and challenging, this class synchronizes breath and builds strength through continuous flow-style movement. View Yoga Class Schedule. Low impact. All levels. Let your endorphins run wild in this fun, all-levels cycle class set to the beat of great music and the pounding of your heart. High tech. High energy.
Get ready to race Cyclists and endurance athletes come together for a class designed to strengthen your training routine and ensure your next personal best. View Cycle Class Schedule. Personal Training Details. From 5K to marathons, our programs, coaches and community of runners will help you get there. Weight Loss Details. Transform your body and strengthen your core.
Life Time Pilates offers continuous improvement with a progression-oriented approach for all levels. Pilates Details. Looking to make more educated food choices? Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best. With premier facilities right here at the club, you can take the sport you love further than you ever imagined. With private and group lessons, swim teams, kids clinics and open swim times, we have something for every swimmer.
Swim Details. Be part of the community that lives to run. From training together to races, running is more fun with friends. Life Time Run Details. Life Time Cycle Details. Ultimate Hoops treats everyone like a pro, offering leagues, lessons, individual coaching, pick-up play and more. Basketball Details. Delivering an incredible full-body workout, squash is fun and easy to learn with professional instruction. We offer coaching, leagues and ladders for all abilities. Squash Details.
Our indoor climbing wall feature hand- and foothold routes that create varying levels of difficulty. Get started during our Open Climb hours or join us for a class. Rock Climbing Details. For kids, healthy means finding new ways to move and sharing fun with family. For you, it might mean taking a couple of hours for yourself while we watch the little ones. We engage your little ones in sensory play and activities that encourage movement, interaction and social development.
From babies to tweens, we keep them entertained with music, reading, yoga, dance, sports and more. Kids Activities Details. From drop-in classes to week leveled curricula, kids from 3 to 11 years can learn, play and grow with our high-energy programming. Academy Classes Details.
You choose an activity, invite the kids and enjoy the fun. Birthday Party Details. Fun and convenient summer, school-break and seasonal camps keep your kids active and healthy all year long. Kids Camps Details. View Kids and Family Schedules. Nourish your body with real foods and real flavor. Our menus offer nothing but wholesome goodness every day of the year.
View Life Cafe Menu. Enjoy head-to-toe pampering at our LifeSpa. Relax and recover with a massage or freshen up your look with a premier hair, skin or nail service. Our massage therapy can provide faster recovery between workouts and keep you at peak performance. Or just come for the aaaaah. Massage Details. Healthy hair is beautiful hair. We use top-quality products to strengthen and repair then cut, color or style your way.
Hair Services Details. Hydrated, smooth, firm and clean. Skilled estheticians get to know your skin and provide facials, peels, waxing and custom treatments.
Skin Services Details. Your hands and feet work as hard as you do, so reward them with a manicure or pedicure to repair, strengthen and beautify. Nail Services Details.
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