It helps maintaining healthy bones, skin and vision, as well as a strong immune system. Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 retinol when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.
Sugars 1. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream.
Consuming too much fructose can cause high blood pressure. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides glycose , monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
Sucrose, also known as table sugar, is composed out of glucose and fructose. Glucose, also known as blood sugar, is the main source of energy. Lactose is a type of sugar disaccharide usually found in milk, composed of galactose and glucose. Maltose is a type of sugar disaccharide which helps regulate digestion due to its antimicrobial properties.
Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system. Minerals 1. Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately mg. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. The ash content refers to the total amount of minerals contained potassium, sodium, calcium, magnesium. Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues. Sodium helps regulate the water level in the cells, especially in the kidneys.
The amount of sodium consumed also influences blood pressure. Zinc plays an important part in cell division and in strengthening the immune system.
Vitamins 1. Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU International Units is the unit of measurement that almost all food labels use. Vitamin E Alpha d-alpha-tocopherol is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
Vitamin K refers to a group of fat-soluble vitamins K1 and K2 needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. Spinach are a great source of Thiamin, Niacin, Zinc, Phosphorus.
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. You can use the Nutrient based Food and recipe finder , to rank foods based on nutrients:. Cabbage vs Spinach. Get the Latest Nutritional Density updates.
Though green cabbage and iceberg lettuce look similar, green cabbage is more nutritious. The two also have significantly different flavors, textures, and culinary uses.
Cabbage tends to be used in cooked dishes and coleslaw, while lettuce is usually eaten raw in salads, burgers, and sandwiches. However, in a situation in which only lettuce will do, try a more nutrient-dense variety like romaine or red leaf lettuce.
Despite its impressive nutrient content, cabbage is often overlooked. This article uncovers 9 surprising health benefits of cabbage, all backed by…. Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. Learn about the benefits of romaine lettuce.
Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you…. Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet.
Here are the top 20…. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. Eating nothing but cabbage soup for a week can help you lose lots of weight fast, but it has some drawbacks as well. Learn more about the cabbage soup….
Sauerkraut is a fermented cabbage dish that has been linked to several health benefits. Here are the top 8 benefits of sauerkraut, plus a step-by-step…. The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would….
For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines…. Health Conditions Discover Plan Connect. Nutrition Evidence Based Cabbage vs. Nutritional differences Cabbage and certain types of lettuce may look alike, but these vegetables have major differences. Share on Pinterest. Nutritional differences between cabbage and lettuce. Read this next. Cruciferous Vegetables: Health Benefits and Recipes. Medically reviewed by Peggy Pletcher, M.
The 13 Healthiest Leafy Green Vegetables.
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