Choosing crystalline fructose over most processed sugars may help you achieve an overall healthier lifestyle. In fact, crystalline fructose is sweeter than high fructose corn syrup, which is commonly included in ingredient lists as glucose-fructose. High fructose corn syrup is often used in soft drinks, and to preserve canned fruit. This attribute means that you will enjoy a couple nice advantages from choosing crystalline fructose over the others.
Because it is sweeter than other sweeteners, less crystalline fructose can be used to achieve the same taste as greater quantities of sucrose, or high fructose corn syrup. For one, this means that if you eat a cookie sweetened with crystalline fructose, you will actually be absorbing fewer calories than if you ate a cookie sweetened with sucrose.
Secondly, because less is required, products made from crystalline fructose are less damaging to your teeth than those that use other types of sweeteners. Another benefit that crystalline fructose wields over other sweeteners is that it produces energy in the body much in the same way that glucose does. Consequently, the same level of energy can be reached with less damage to your blood-glucose level. These benefits, as well as others, are explained at the Lance Armstrong Foundation website, Livestrong.
Check out the database there for some good articles regarding the pros and cons of crystalline fructose. In spite of the benefits that crystalline fructose maintains over other sweeteners, it is still a sugar, and therefore should be consumed in moderation. In terms of health considerations, crystalline fructose is often grouped with high fructose corn syrup, which is generally regarded as safe by the FDA. This grouping is erroneous. If you research crystalline fructose for yourself, it is likely that you will come across a number of warnings that suggest the product can lead to high blood-glucose levels, liver damage, and even heart disease.
These are the side effects of high fructose corn syrup. Because of these benefits, it can be found in a wide variety of products today from dry beverage mixes and enhanced or flavored waters to breakfast cereals, baked goods and other confections.
It provides the same safety as consuming other forms of sweetener as well as many of the risks. Instead of worrying about its safety, perhaps we would all do better to examine what products we are consuming that contain it and why we are consuming them.
It is included as a sweetener and we know that in a healthy diet we are best to reduce our sweets. Instead of asking why there is crystalline fructose in my flavored water or energy drink, ask yourself why you are drinking the flavored water or energy drink to begin with. Is it really something you need or would you be better off drinking water with fresh squeezed lemon, lime or orange juice in its place. Instead of focusing on the presence of crystalline fructose in your breakfast cereal, ask yourself if the sweetened cereal is the best choice to start your day compared to good old fashion oatmeal or another whole grain cereal.
Use this opportunity to take a closer look at the labels of the foods and beverages you are consuming to notice what sweeteners are present whether it be HFCS or crystalline fructose.
Then take it a step further and ask yourself if this is a sweet product that could be replaced with something more nutritious. Even if you are consuming calorie free sweetened products, evaluate them to see if there is something better you could be selecting instead.
It can replace sucrose in canned fruit, and can also be used in carbonated beverages and yogurts as a sweetener or in combination with sucrose. This product can also be applied in breads, cakes, creams, marmalades, and chocolate. This product is typically used as a replacement for high-fructose corn syrup and table sugar. Crystalline Fructose is generally considered a safe ingredient. Possible long-term side effects: high blood-glucose levels, liver damage, and even heart disease.
Crystalline Fructose is considered safe by FDA. There is a lot of concern about diet and nutrition for these population, like Newborns, children, pregnant, sensitive to Crystalline Fructose populations.
Better consult to your doctor if you would like to intake Crystalline Fructose.
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