Preparing for the holidays? My feet are always cold, especially when I go to bed. Could I have a problem with my circulation? Two of the most common causes of cold feet are decreased circulation in the extremities or a problem with nerve sensation. One cause of decreased circulation is atherosclerosis , where arteries are narrowed by fatty deposits and impede blood flow in the limbs.
As a result, your feet may appear blue or purple when you are sitting, and pale or white when you are lying down. You may feel pain in your calves when you walk. Your doctor can usually detect this condition peripheral artery disease by checking the pulse in your legs. A different circulation problem arises when small blood vessels constrict to conserve heat in the body. People who have less body fat and therefore less insulation need to conserve more heat, so the feet become cold to keep the internal organs warm.
In Raynaud's syndrome , the small blood vessels overcompensate for cold temperatures. This may make the feet feel cold and appear blue and then white. In response to warm temperatures, the feet then turn red. Some medications, including beta blockers, can mimic this response. Nerve damage, known as neuropathy , can also cause cold feet. In this case, the person senses a cold sensation because the nerves that detect temperature are not working correctly.
The feet do not feel cold to the touch, although the person may feel numbness or a pins-and-needles sensation. As a result, your body struggles to turn food into energy and its functions slow down.
It may be unable to pump blood efficiently or maintain a normal temperature. Your extremities suffer, especially your feet. Those vessels go into spasms, becoming excessively, painfully constricted. Severe cases may lead to ulceration and point to an underlying health condition, such as an autoimmune disease.
If your body struggles to regulate blood sugar levels due to diabetes, your circulation and nervous system could be compromised. Your feet may be cold all the time due to poor blood flow. Your feet may also be numb, and you might not notice foot problems such as injuries soon enough.
Talking to your doctor and chiropodist are excellent starting points. When you attend a London chiropody appointment with Feet By Pody, one of our fully qualified foot experts can conduct an extensive foot health assessment, which includes assessing the health of your skin, circulation and nerves.
We can then move on to diagnosis and create a treatment plan this might include circulation-boosting exercises, compression socks, warm foot baths, home foot care tips or other options. For expert help to tackle persistently cold feet, contact Feet By Pody today! Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter.
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